New Fitness Blog!

Hey everyone, I decided to start up a brand spankin’ new blog for all my fitness related posts and needs! Check it out here: Petite Muscles

 

If you’re looking for any new workout calendars, progress photos, or anything fitness related- it’ll now be posted over there. :)

Thanks~!

Advertisements

June 2013 Squats Challenege + My workout Calendar

Hey people!
What’s going on!?

I’ve gotten so interested and distracted by fitness related things, sorry for the lack of posts. I do have some in the works, I’ve just been lazy about it.

But anyway, before I post this months Squats Challenge, I just want to say I kind of don’t do them any more. Don’t get me wrong, squats are great- Buuuuuut, the workouts I’m doing now pretty much incorporate a lot of squatting exercises in them AND weights, so I’m over the challenges. If you want to stick to the Squat Challenge, good luck, I’m still rooting for you! :D And if you’d like to try out what I’m doing… Good luck! Hahahaha!!

Make sure you are eating right. I was complaining to myself about how I wasn’t seeing the results I wanted from Insanity (1 week left!! thank goodness- am debating on starting another round or going into P90x), and that reason is my fault for not eating properly the first month. I was still occasionally eating a lot of junk, basically whatever I wanted. I immediately changed that the 2nd month. I even stopped drinking alcohol. x__x
I eat lots of grilled or baked chicken/fish, hella vegetables and fruits, egg whites, oatmeal, TONS of water, and fruit/veggie smoothies. Yep, it’s all I eat/drink now. (Occasionally I’ll have a protein bar- I can’t afford protein shakes yet, and I can’t use my dad’s- it’s specially made for people with diabetes *sigh*)

And I’ve been going to bed on time now. 10 PM-ish, waking up at 5 AM-ish to run on my treadmill or neighborhood. You get so much more done when you wake up early. o_o

One more thing……. I’m not a freakin’ fitness instructor or anything like that. Consult your physician/speak to a professional fitness instructor before attempting these exercises. I’m merely sharing what *I* do and tips on what MIGHT work for you too.

Basic Squats Challenge Calendar:
JUN SQUAT Calendar

Squat:

Personal Workout Calendar:JUN Calendar

Tools Needed:

  • Dumbbells (should gradually move up to heavier dumbbells)
  • Treadmill (or jog around your neighborhood! I do this too. :))
  • Leg Extension Machine
  • Barbell + Weights (should gradually move up to heavier weights)
  • Intense workout program like Insanity, P90X, Brazilian Buttlift, etc (*cough*torrent anyone? *cough*)

Deadlift:

Hip thrust:

Leg Extension:

Dumbbell Squat:

Dumbbell Lunge:

Have fun, and don’t give up!

This shouldn’t just be a one time/month thing, it should be a lifestyle change~

Save, Print, Share!

Hiatus

Hey everyone,

I hope you’ve all been enjoying your weekend…
I’m going to be taking a break from my laptop, mobile, and friends.
No laptop = No blogging, sorry.
I’ll be back in about a week or two: With a lot more reviews, posts, and tips!

Negative people, over analyzing, and feeling over all… Shitty.. has left me in a gigantic, mean, and restless funk.
But I’ll be back. ;)

-Pete
xoxo